DMJ

Health & Wellness Coaching

Goal Setting

Exercise and Diet

Sleep Hygiene

Time Management

Stress Management

Mental Health

Self-Care

“Where you find flow, you can grow.

Where you can grow, you can flourish”.

Start Your Wellness Journey Today!


  • Testimonial #1

    Devon is absolutely amazing! I think I’m a pretty particular and self aware person. It’s not easy to break down my walls, but Devon did. She really helped me get through the last semester of my senior year, and played a helpful part in me graduating. I’m thankful for her patience, enthusiasm, and overall ability to add positivity to stressful situations. I highly recommend trying her services!

  • Testimonial #2

    Devon has been of great support on my yoga journey! She has helped me to navigate the fantastic world of yoga. From helping me by recommending what practice, to embark on for a specific need eg. Sleep, arms, spine, shoulders, energy, etc . She follows up with me on my practices and my health commitments and decisions and shows me she truly cares about my progress. Even when I find I’m not following my commitments, she guides me and helps me understand my struggles, both physical, mental, emotional and spiritual to open up insight into my circumstances. Devon also goes ahead to recommend and invite me to activities that she knows can help my health and wellness journey whether that be to a workout training session or hot yoga. Im proud of how far I’ve come on my journey and grateful for Devon’s immense support and guidance and am confident that her clients will love her!

  • Testimonial #3

    The process of being coached involves deep, difficult introspection that is absolutely necessary to recognize patterns and confront them in the service of change. Devon has a very calm, warm energy, and I always valued our time together as a safe space for growth. Devon asked thought-provoking questions that not only helped me to refine my goals into measurable terms, but also get to the "why" at the heart of my desire for change. Coaching is a life changing process, and it would be an honor to work with Devon again.

  • Testimonials #4

    I enjoyed working with Devon tremendously. I was in a very anxious space at the time and overwhelmed by the magnitude of all that I aspired to accomplish then. Devon’s patient, reassuring, and firm presence really helped me to be motivated and accountable to seeing through the things I said I wanted to do. Many of the things we worked on I actually accomplished and I am currently living in the fruit of those efforts. Devon thank you so much, working with you definitely made a difference for me!

  • Testimonial #5

    Devon was more than helpful and gives excellent advice on specific insight on self reflection and valuable lessons I can take with me for life. I thoroughly enjoyed our sessions and highly recommend her as a wellness coach.

  • Testimonial #6

    So much to say about Devon. She’s very professional. She is passionate about her job and whole heartedly cared about my health and wellness. Great conversationalist, she was always there to listen and help me figure things out on my journey to becoming a better person. I highly recommend you take advantage of her services. She has a lot to offer you as a client

DEFINING MY JOY

Joy is discovered in the Mind, Felt in the Body, and Lives in the Spirit.

Mind, Body, Spirit

Mind: What makes you happy?

Body: What makes you feel healthy?

Spirit: What guides you?

My Coaching StYle

Focus

Through visual meditation and value exploration, we will begin to refine your vision.

Reflect

Next, we will reflect on what’s worked in the past, and what hasn’t. We will discuss obstacles and ways to overcomes them.

Define

The last step? Define your goals! We will create clear and specific goals that work for YOU. Together we will build your confidence and motivation to become your best self.