DMJ
Health & Wellness Coaching
Goal Setting
Exercise and Diet
Sleep Hygiene
Time Management
Stress Management
Mental Health
Self-Care
“Where you find flow, you can grow.
Where you can grow, you can flourish”.
Start Your Wellness Journey Today!
DEFINING MY JOY
Joy is discovered in the Mind, Felt in the Body, and Lives in the Spirit.
Mind, Body, Spirit
Mind: What makes you happy?
Body: What makes you feel healthy?
Spirit: What guides you?
My Coaching StYle
Focus
Through visual meditation and value exploration, we will begin to refine your vision.
Reflect
Next, we will reflect on what’s worked in the past, and what hasn’t. We will discuss obstacles and ways to overcomes them.
Define
The last step? Define your goals! We will create clear and specific goals that work for YOU. Together we will build your confidence and motivation to become your best self.