The Health and Wellness Coach will work with the clients to determine their goals, use self-discovery or active learning processes together with content education to work toward their goals, and self-monitor behaviors to increase accountability.

The coach will help clients overcome obstacles to maintain a healthy lifestyle. Clients will learn to build resources such as self-empathy, self-motivation, self-awareness, mindfulness, new insights and perspective, confidence, optimism, and resilience.

   “A health and wellness coach will look at what’s preventing their client from thriving physically, mentally, and emotionally, then give them the tools and support to reach their goals.”

What is a Health Coaching Service?

1 on 1 Coaching

My Services

  • The Health and Wellness Coach will work with the client to determine their goals, use self-discovery or active learning processes together with content education to work toward their goals, and self-monitor behaviors to increase accountability.

    The coach will help clients overcome obstacles to maintain a healthy lifestyle. Clients will learn to build resources such as self-empathy, self-motivation, self-awareness, mindfulness, new insights and perspective, confidence, optimism, and resilience.

  • Initial Session: 45 minutes-1 hour

    Follow-up Sessions: 30 minutes

  • Free Consultation

    $50/Session

Group Coaching

  • A type of coaching practice that encourages dialogue, discovery, and action within the group. Peer Group Coaching will be used to promote conversation and a learning space between the members of the group, while the coach oversees and mediates the interactions. The aim of Group Coaching is to provide a safe space for open discussion, to facilitate the sharing of knowledge and new ideas.

  • 45 minutes to 1 hour

  • $15/person for each session.

Health & Wellness Speaker

  • As a health and wellness speaker, I use my expertise in behavioral science and health education to teach people tools they can use to better manage their health and live a healthier, happier, and more productive lifestyle.

    General presentation topics include but are not limited to:

    Self-Care, Goal Setting, Stress Reduction Techniques, Sleep Hygiene, Building Confidence and Motivation, and Finding your Passion.

  • Length of presentations are based upon need.

  • Prices may vary depending on event and location. Contact me for rates.