Wellness Resources
DMJ Favorites
Below I have shared a list of resources that have aided me throughout my wellness journey. My hope is that you find a resource that may help you too. If you have an additional resource you’ve found particularly helpful, feel free to share it with me. May we all learn and grow together. -DMJ
Mobile Apps
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Fabulous is an award-winning self-care coaching app that harnesses the power and wisdom of behavioral science to help you develop lasting healthy habits. You’ll learn how to create meaningful daily rituals and stack habits to create routines that guide you towards achieving all your goals.
Inner Dimension TV offers high-quality cinematic yoga, meditation, and personal growth content including thematic Power Yoga, Yin Yoga, Prenatal Yoga, Gentle, Restorative, and Pranayama practices. If you’re looking for a long-term challenge, try one of our popular Yoga programs to set goals and track your progress!
Every day stoic prepares bite-sized mental exercises and fragments from books that will help you feel better and deal with obstacles you face. Get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection.
WEbsites
Taking Charge
This site was created to provide you with accurate and credible information as you take charge to improve and maintain your health and wellbeing. We provide information for the general public about enhancing wellbeing, exploring complementary and integrative healing practices, and navigating the healthcare system.
Podcasts
Being Well with Dr. Rick and Forrest Hanson
Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.
Feel Better, Live More is the #1 health podcast in the UK & Europe. In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax.
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
Jay Shetty’s purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world. Listen to new episodes on Mondays and Fridays anywhere you get your podcasts. Live life today On Purpose!